1 cup rolled oats
1 3/4 cup buttermilk
1/2 cup whole wheat pastry flour
1/2 cup all-purpose flour
1/4 cup brown sugar
2 t. baking soda
1/4 t. salt
1 egg
1/4 olive oil
In a large bowl combine rolled oats and buttermilk and let soak for 15 minutes. Meanwhile stir together dry ingredients, add to oats and stir in egg and oil. cook on pan or griddle until golden on both sides. Serve with maple syrup or good jam.
Nutrition, 1 6" pancake: Cal. 129, fat 2.5 g, carbs 20.3, fiber 2 g , protein 1g.
1 3/4 cup buttermilk
1/2 cup whole wheat pastry flour
1/2 cup all-purpose flour
1/4 cup brown sugar
2 t. baking soda
1/4 t. salt
1 egg
1/4 olive oil
In a large bowl combine rolled oats and buttermilk and let soak for 15 minutes. Meanwhile stir together dry ingredients, add to oats and stir in egg and oil. cook on pan or griddle until golden on both sides. Serve with maple syrup or good jam.
Nutrition, 1 6" pancake: Cal. 129, fat 2.5 g, carbs 20.3, fiber 2 g , protein 1g.
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